Should you’re a skin care fanatic like we are, the time period collagen likely rings a bell. From collagen face cream to collagen skin supplements, you might be wondering just what skin care issues persons are utilizing collagen to address. Lucky for you, you’ll be able to exit out of your Google search and discover everything you could know about collagen for skin right here—from collagen benefits to how you can add collagen to your skin care routine. Let’s get to it!
WHAT IS COLLAGEN?
Ready for a quick biology lesson? We promise to keep it transient! Collagen is probably the most plentiful protein in the skin, based on the Cleveland Clinic. The protein makes up seventy five-80% of your skin, so you’ll be able to understand why it performs a big role in the way your skin looks and ages. The Cleveland Clinic states that collagen, alongside with elastin (one other protein in the skin), is liable for warding off fine lines and wrinkles. Nevertheless, as you get older, your body’s collagen levels go down. Bought it?
WHY COLLAGEN IS IMPORTANT FOR YOUR SKIN
Now that you just know a little bit about what collagen is, let’s reply this query: What does collagen do for skin? The American Academy of Dermatology (AAD) states that as collagen diminishes, our skin loses its firmness and begins to sag, while wrinkles that used to appear only with a smile or frown turn out to be visible on a regular basis—yikes! This is where collagen skin supplements may be beneficial. In line with the AAD, one recent research showed that in people taking a every day complement containing collagen peptides, there was a significant reduction in eye wrinkle depth as well as improvement in their skin’s collagen and elastin after eight weeks of taking the supplements. Nevertheless, the research on these collagen benefits are very limited and would require more research with a larger number of panelists to ensure there is a way to aid collagen and elastin loss.
There are additionally different ways to make up for collagen loss, together with remedies to stimulate collagen production and collagen formulated skin care products—but we’ll dive into those later.
WHAT CAUSES COLLAGEN LOSS?
So, we know that collagen is a protein that’s naturally present in our skin and that it decreases as we age, but what are the details? Though lack of collagen can start earlier, it’s most significant for women during menopause. Studies show that women’s skin loses about 30% of its collagen throughout the first five years of menopause, in accordance with the AAD. After that, girls lose about two percent of their collagen yearly for the subsequent 20 years.
The sun may take a toll on your skin’s collagen. Based on the Mayo Clinic, exposure to ultraviolet (UV) light breaks down your skin’s connective tissue—collagen and elastin fibers, which lie in the deeper layer of skin (dermis). This sun damage and the breakdown of collagen can lead to wrinkles—so don’t forget to always use a broad-spectrum sunscreen with an SPF of 30 or more! The Mayo Clinic also states that smoking can lead to changes in blood provide to your skin, which can contribute to wrinkles.
HOW TO COMBAT COLLAGEN LOSS
There are several skin treatments that can assist address the lack of collagen. These treatments involve going to a trained professional but could also be quite beneficial.
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