Today, you possibly can’t navigate the sweetness aisle without seeing the word “collagen” brandished in just about every product imaginable. From serums to sheet masks, each product claims to either protect, boost or restore its production. However before you dismiss this collagen craze as just one other beauty fad, let’s take a look at what it is strictly and why we need so much of it within the first place.
The Skin Benefits of Collagen
Amongst different things, collagen is responsible for keeping skin firm, supple and smooth. Research shows that ingesting collagen can improve the general look and feel of skin. A study revealed in the journal Skin Pharmacology and Physiology found that ladies who took a collagen complement as soon as a day had marked improvements in skin elasticity after a month’s time. The women additionally showed higher levels of hydration in the skin on the finish of the study.
Collagen also improves elasticity, which reduces the appearance of stretch marks and cellulite. A examine published within the Journal of the European Academy of Dermatology and Venereology states that while nothing can get rid of stretch marks altogether, collagen injections are one treatment that may help stop new stretch marks from forming and fade present ones. This study also explains that topical skin care treatments that enhance collagen production can assist diminish the appearance of stretch marks as well.
When it involves collagen’s ability to reduce the look of cellulite, a research printed in the Journal of Medicinal Meals discovered that women who took collagen supplements for six months showed an improvement in the look of their moderate cellulite on the finish of the study. (Like stretch marks, there’s nothing that can totally remove cellulite.) The research authors explain that collagen is able to restore “dermal construction,” which is what provides it the ability to smooth the look of cellulite.
How Collagen Breaks Down
Unfortunately, our body inevitably loses collagen over time. Starting in our 20s, its production goes down by 1 p.c every year. “Collagen fibers are degraded by enzymes and synthesis can be diminished by UV publicity from the sun, which can lead to pictureaging or wrinkling,” explains Dr. Skelsey. The breaking down of collagen can also be further affected by other factors resembling pollution, smoking, alcohol and stress.
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