As of late, you’ll be able to’t navigate the beauty aisle without seeing the word “collagen” brandished in just about every product imaginable. From serums to sheet masks, each product claims to either preserve, enhance or restore its production. However before you dismiss this collagen craze as just another beauty fad, let’s take a look at what it is precisely and why we’d like so much of it within the first place.
The Skin Benefits of Collagen
Amongst other things, collagen is chargeable for keeping skin firm, supple and smooth. Research shows that ingesting collagen can improve the general look and feel of skin. A examine revealed within the journal Skin Pharmacology and Physiology discovered that girls who took a collagen supplement once a day had marked improvements in skin elasticity after a month’s time. The women additionally showed higher levels of hydration within the skin on the end of the study.
Collagen additionally improves elasticity, which reduces the looks of stretch marks and cellulite. A research published within the Journal of the European Academy of Dermatology and Venereology states that while nothing can eliminate stretch marks altogether, collagen injections are one remedy that can help prevent new stretch marks from forming and fade present ones. This examine also explains that topical skin care remedies that improve collagen production might help diminish the looks of stretch marks as well.
When it comes to collagen’s ability to reduce the look of cellulite, a study revealed within the Journal of Medicinal Meals found that girls who took collagen supplements for six months showed an improvement within the appearance of their moderate cellulite at the end of the study. (Like stretch marks, there’s nothing that may totally remove cellulite.) The study authors clarify that collagen is able to restore “dermal construction,” which is what offers it the ability to smooth the look of cellulite.
How Collagen Breaks Down
Unfortunately, our body inevitably loses collagen over time. Starting in our 20s, its production goes down by 1 p.c each year. “Collagen fibers are degraded by enzymes and synthesis may be diminished by UV publicity from the sun, which can lead to photoaging or wrinkling,” explains Dr. Skelsey. The breaking down of collagen can also be additional affected by other factors equivalent to pollution, smoking, alcohol and stress.
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