Nowadays, you may’t navigate the beauty aisle without seeing the word “collagen” brandished in just about every product imaginable. From serums to sheet masks, each product claims to either preserve, boost or restore its production. But earlier than you dismiss this collagen craze as just another magnificence fad, let’s take a look at what it is exactly and why we need a lot of it in the first place.
The Skin Benefits of Collagen
Amongst other things, collagen is chargeable for keeping skin firm, supple and smooth. Research shows that ingesting collagen can improve the general look and feel of skin. A examine printed in the journal Skin Pharmacology and Physiology found that women who took a collagen supplement once a day had marked improvements in skin elasticity after a month’s time. The women additionally showed higher levels of hydration within the skin on the end of the study.
Collagen also improves elasticity, which reduces the looks of stretch marks and cellulite. A study revealed in the Journal of the European Academy of Dermatology and Venereology states that while nothing can eliminate stretch marks altogether, collagen injections are one therapy that can assist forestall new stretch marks from forming and fade existing ones. This research also explains that topical skin care therapies that improve collagen production may help diminish the looks of stretch marks as well.
When it involves collagen’s ability to reduce the look of cellulite, a study printed in the Journal of Medicinal Foods found that ladies who took collagen supplements for six months showed an improvement within the look of their moderate cellulite on the finish of the study. (Like stretch marks, there’s nothing that may totally remove cellulite.) The study authors explain that collagen is able to restore “dermal structure,” which is what gives it the ability to smooth the look of cellulite.
How Collagen Breaks Down
Sadly, our body inevitably loses collagen over time. Starting in our 20s, its production goes down by 1 % every year. “Collagen fibers are degraded by enzymes and synthesis will be diminished by UV publicity from the sun, which can lead to pictureaging or wrinkling,” explains Dr. Skelsey. The breaking down of collagen can also be additional affected by other factors similar to pollution, smoking, alcohol and stress.
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