Collagen is a scorching topic proper now. Collagen powders and collagen-rich bone broth are marketed as anti-growing old panaceas that will enable you improve your intestine health, heal your accidents and keep your skin looking young.
But what precisely is collagen? Is collagen the new should-eat supermeals? Or is it a hyped-up pattern not price your hard-earned cash? Here’s what you should know.
What Is Collagen?
The word “collagen” comes from the Greek word kolla — which means glue. That’s fitting because collagen is the most typical protein in our body and it helps the different elements of our body to “stick” together.
Collagen is found in your skin, tendons, cartilage, ligaments and bone. We are inclined to think of calcium as the substance that makes up our bones. However it’s really collagen that makes up the most importantity of your bones.
It’s also abundant in your eyes, blood vessels, intestine, intervertebral discs, and even in your teeth.
When your collagen levels are optimum, your skin, bones and joints are stronger and more youthful.
And when your collagen ranges are low, you can find yourself with numerous health issues.
Merely put, collagen is a vital part of the body and a protein that we completely need.
However there’s just one problem: As we age, the body’s natural collagen production begins to sluggish down.
In addition to ageing, poor life-style habits, akin to smoking, eating the flawed foods, and being exposed to too much sun can deplete collagen ranges as well.
Chicken feet soup, blood pudding, chicken gizzard, brain tacos… Though these meals have been eaten around the world for many years, most Individuals would say they belong on Fear Factor fairly than their kitchen table.
The truth is that traditional diets are much higher in collagen than our modern diets.
Natural-dwelling cultures properly practiced consuming all elements of animals from their nostril to their tail. These organs and body parts are much higher in collagen and other nutrients than the foods we typically eat in our fashionable diet.
One thing that I’d like to share with you is that I always felt disingenuous when I talked about eating the weird parts of animal. Like 99% of people in trendy society, I largely ate chicken breast and steak. I purchased bone broth in an costly pre-packaged carton. And the only “bizarre” animal half I’d eat is a few liver on rare occasions.
However, now that I’ve spent a month in Thailand, I can tell you this from experience.
Within the West we’ve misplaced the apply of entire-animal eating. And if you’re a vegetarian or vegan, you typically don’t eat many (or any) animal products.
This is necessary because we live in an age where chronic inflammatory disease runs rampant (read: cardiovascular illness, diabetes, arthritis, etc.). So it’s more necessary than ever that we reconnect with the foods we choose to eat and the practices that we’ve misplaced via the industrialization of our meals supply.
Taking control of your weight loss program, by not only getting ready more foods contemporary from residence, but in addition learning to diversify the natural meals you eat, can deliver the power to forestall and even reverse disease.
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